Join us for a transformative workshop: Tools for the Mind: Navigating Emotions and Anxiety with Ease, a Kundalini experience. Learn effective tools and techniques to manage emotions and cultivate growth.

The key to managing anxiety, anger, or any other emotions is to recognize them before they fully grip us, preventing us from being overwhelmed. In this two-hour workshop, Rebecca Blondell, who has successfully navigated her way through PTSD after her third car accident, shares a variety of tools that have helped both her and many students and patients find greater ease in life. She will introduce you to various listening and breathing techniques, the power of mantra (mind projection), movement, a profound healing meditation, and engaging partner exercises. Learn how to be present with yourself in every moment, embrace every feeling, and cultivate fertile ground for your ultimate growth. Rebecca’s personal journey underscores her eagerness to guide others on their path to well-being. 

Come alone or with company - everyone is welcome as they are, Remember knowledge turns into wisdom through experience.