Inner Resourcing - Support & Guidance Sessions
Return home to gratitude, love, and contentment through 40 days of practices, and one-on-one guidance and support. Rewrite old stories by transmuting fear into love and take the leap to activate in positivity
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Inner Resourcing is a commitment to stepping into a new alignment in life. An alignment that is rooted in gratitude, love, and freedom. An alignment that feels purposeful and authentic to your soul.
Inner Resourcing is a series of support sessions that guide you to reconnect with your inner inspirations, break through old emotional blocks, rewrite outdated stories, and transmute fear into love. These huge shifts require guidance, support, and tools to be navigated well. Through this series of sessions we will cultivate tools for living fully and confidently from the heart. Throughout the 40 days of transformation there will be weekly one-on-one sessions, daily at home practices, and a few mini-support calls/texts between the sessions. Each Inner Resourcing journey is uniquely designed for each client. We will learn and practice many different meditation and yoga techniques, as well as cultivate daily gratitude and intention setting practices to add to our tool belt. This journey is really about discovering what holds you back from your true potential and learning how to release blocks. By listening to the inner negative voice/tones and also the physical symptoms in the body, we will then know how to redirect and shift them. On this journey pain, discomfort, stress, and dis-ease are used as catalysts to stepping into a better way of being. One of the important tools for this transformation is the teachings and practices called Positive Intelligence. These practices actually shift grey matter in the brain and allow for the conscious redirection of thoughts. Do you ever feel overwhelmed by anxiety, frustration, or unhappiness? Positivity is actually like a muscle in the mind that can be activated and strengthened and thus inviting in much more ease, peace, and joy into one’s life. Positive Intelligence will be a great ally to the self and body realignment that is available to you through these Inner Resourcing support sessions.
Ready to say yes to more support in life and live in a more easeful way?
The length of time you need for this transformation is different for everyone. The initial commitment is to 40 days of support. And from there you can choose to extend to 90 days, or 120 days.
All of the support sessions are held on zoom so they are available to you in any location.
Additionally to those in and around the Bay Area can add on an in person transformational bodywork session. Bodywork can help to release somatic tension and in turn release emotional and mental tension by association. By bringing the body into balance the Inner Resourcing sessions will become more potent and effective.
Let’s connect! I will try to answers any question you have.
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Inner Resourcing Course for Couples
Are you ready to deepen your connection with your partner through meditation, yoga, gratitude/intention practices, therapeutic massage, active listening and conscious communication? These are some of the tools that can turn your relationship into a creationship; a synergistic connection that amplifies support, recognition, encouragement, and love.
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Let’s connect!
Cultivating conscious connection is necessary grounding for any partnership. Develop tools together that create more resilience, clarity, trust, and love in your connection.
First we will start with individual meditations to strengthen your ground and connection to your authentic center. Then we will move into guided partner meditations and yoga/movement practices that will open your hearts and allow for us to start to see what energies belong to whom and therefore be able to clearly identify self within the partnership. These meditations will create a shared felt sense or a deeper way of feeling and sensing one another’s energy.
From there we will practice different forms of conscious communication as we dive into gratitude practices and cultivate shared intentions - this is where the partnership turns into a creationship. By learning how to clearly communicate, navigate disagreements, hold space for one another, and follow through with shared intentions, your connection will begin to deepen levels of trust, appreciation, recognition, support, encouragement, and love.
And finally, the full circle of this journey of connection lies in the teachings of therapeutic massage. An inspiring, life-long couple shared with me their secret to love, simply 5 mins of massage before bed everyday. This way, they said, you can never go to bed upset with each other because loving, healing touch nourishes forgiveness and a continuous feeling of connection and love. Therapeutic, non-sexual massage has deeply powerful effects on our health and well-being in our lives. These techniques can help balance a connections harmony and continuity, and be utilized for the rest of your life.
This course is 3 hours per day and available in-person or on zoom.
Current packages:
Connection: 1 day - Get a taste for the practices and experience a 3 hour immersion with your partner. Or sign up for this as a follow-up experience after integration from a longer dive.
Synergize: 3 days - recommended minimum for any couple looking to create a lasting shift in their emotional intimacy and learn many tools to support continued growth and love.
Deep Dive: 8 sessions over a 40 day period with additional check ins and daily meditations and relation practices to do on your own. This is commitment is the full expression of this course and is for any couple who truly wants to see their relationship grow into a creationship and beyond.
