Kundalini Yoga, The science of angle and breath, is a unique and powerful practice that elevates our energy levels, strengthens the nervous system, and balances the glandular system. Through specific sets of exercises called kriyas, we work with movement, breath, mudra, and sound /vibration to create lasting shifts in our physical, mental, emotional and energetic bodies. These yogic recipes even work with meridian channels, auric fields, and acupressure points, connecting into the eastern massage work I share.

In my classes, I focus on breath work and pausing the mind. Deep full breathing is the key to a relaxed, joyful, and pain-free body. Through pranayama practices, you’ll learn to breathe with your diaphragm, experiencing improved digestion, tissue healing, and reduced inflammation. These tools allow you to dive deeper into your true self and embrace your natural gifts effortlessly.

Balance your body, mind, and soul with Kundalini Yoga. Elevate your being and watch as your capabilities unfold like a sprouting seed after a refreshing rainfall.

Discover the transformative power of a private session by contacting me directly. Whether you prefer a personalized experience or a group setting, I look forward to guiding you on your journey to inner balance and well-being.